Chia Seeds 200g

Chia seeds is a plant-based ingredient containing dietary fibre, protein and omega-3 fatty acids. Their mild flavour and ability to absorb liquid make them ideal for chia pudding, smoothies, overnight oats, yoghurt, salads, baking, homemade jams and plant-based egg substitutes.

Chia is not a major allergen, although allergic reactions are possible, particularly for people sensitive to sesame. Store in a cool, dry place, reseal after opening and consume mixed with sufficient liquid rather than swallowing dry spoonfuls.

To replace an egg in baking use 1 tablespoon chia + 3 tablespoons water = 1 egg substitute (let sit 5 minutes to gel)

Ingredients: Dried Chia seeds
Allergens: None